Omega 3 Fish Oil

October 10, 2019 0 By Eleanor Pearson

Omega 3 Fish Oil

Omega 3 Fish oil contains omega 3 fatty acids which are utilized by the body in a variety of essential processes to do with blood circulation and brain function amongst others.

Other dietary sources of these fatty acids include nuts and some plants.

Effectiveness of Omega 3 fatty on cardiovascular system

Many studies show a beneficial effect of supplementing with omega 3 fatty acids on the cardiovascular system, including reduced risk of strokes and heart attacks in patients who took omega 3 regularly.

It is known to slow the hardening of arteries amongst other things, and therefore improve blood flow and lower blood pressure.

Some of these studies indicated that omega 3 essential fatty acids can work in conjunction other heart medication to provide additional benefits.

In addition to this, omega 3 fatty acids have been shown to reduce triglyceride levels in the blood and reduce inflammation, as well as reducing the incidence of blood clotting.

All of which are a factor in potentially lethal strokes.

Intake tips

The recommended daily dose of omega 3 essential fatty acids is around 500 to 800mg daily.

At larger doses (3g and above), they can increase the risk of bleeding to dangerous levels, so overdosing is not recommended.

Most doctors and nutritionists recommend daily supplementation of omega 3 essential fatty acids in order to safeguard cardiac health and reduce the risk of heart problems in the future.

These recommendations are backed by numerous studies showing decreased risk of heart problems in regular omega 3 supplements

Relives pain

Omega 3 essential fatty acids also play a role i relieving the pain and stiffness associated with rheumatoid arthritis.

Patients reported much reduced morning stiffness after they began taking omega 3 oils regularly, and they are increasingly being added to pain medication such as ibuprofen to form a double-action attack against the pain of arthritis.

Patients who have undergone organ transplants have shown improved recovery times, superior kidney function and reduced problems relating to high blood pressure, when they took supplements containing omega 3 essential fatty acids as opposed to patients who did not.

Research associated with Omega 3 Fish Oil

Research is also underway into the possible value of omega 3 essential fatty acids as a preventative measure to protect against some kinds of cancer.

Studies indicate that people who had high levels of omega 3 acids in their diet as a result either of supplementing or simply eating a lot of fish, experienced reduced rates of colon, breast and prostate cancer.

It is also believed that taking omega 3 fatty acids can inhibit the growth of tumors and therefore assist in treatment of cases where the disease is already present.

Recently, much research has centered around the possible beneficial effects of omega 3 essential fatty acids on brain function, with evidence suggesting improved levels of mental agility, concentration and memory in subjects who took omega 3 supplements regularly as opposed to those who did not.

It is believed that omega 3 fatty acids also play a crucial role in the development of brain and eye function in infants, and that supplementing infant formula with omega 3 acids may lead to improved brain function and heightened intelligence.

Digestive support

Patients suffering serious illnesses of the digestive system and bowel, such as ulcerative colitis and Crohn’s disease, have shown benefits from supplementing with omega 3 fatty acids in terms of reduced inflammation and discomfort.

It is also thought that the omega 3 fatty acids may compliment existing treatments for these conditions, thereby improving their effectiveness.

Various other studies have shown evidence of improved immune system response in subjects who regularly supplemented with omega 3 fatty acids, thereby helping to reduce the risk of contracting other diseases, and improving general levels of well-being.

There is a level at which omega 3 fatty acids reach their optimum effectiveness, and increasing the intake of them past this point will incur no further health benefits.

For this reason, some communities will see little or no benefit from omega 3 fish oil supplements, and these communities are predominantly small fishing settlements where the consumption of fish is generally high.

Benefits of Fish Oil with Omega 3

For most other people, omega 3 fish oil supplements are an excellent choice for improving general health and well-being, alertness and concentration levels.

They are proven to reduce the risk of developing heart problems, and are an absolutely essential dietary staple for anyone at increased risk of developing cardiac problems, including but not limited to the overweight, smokers, diabetics and others.

Children can benefit from omega 3 fish oil in terms of their physical and mental development, and the elderly can hep ward off or ease the symptoms of arthritis.

Ideally, omega 3 oils should be gotten from good fresh food as part of a balanced diet, but since this is rarely possible for most people, high quality omega 3 fish oil supplements are the clear choice.

Final words

You should consult your doctor if you experience any side effects while taking omega 3 fish oil supplements.